Decrease stress, bond with your child, and learn how to fit self-care into your busy schedule. As a parent or caregiver of a child with special needs or a medical diagnosis, you may often feel that there’s no time to take care of your self.
In this course, learn quick and effective music-based self-care strategies that you can use on-the-go. In addition, you will also learn how to adapt these techniques and create bonding experiences for you and your child.
With this four-week course, you will:
- Practice four music-based techniques to increase relaxation and improve self care.
- Learn ways to adapt these exercises for your child.
- Explain the benefits of music-based self care.
This course comes with:
- Video lectures and exercises
- Audio guided exercises
- Community forum
- Lectures 7
- Quizzes 0
- Duration 4 weeks
- Skill level All levels
- Language English
- Students 18
- Assessments Yes