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Music Therapy & Wellness HubMusic Therapy & Wellness Hub
  • Virtual Music Therapy Conference
    • Registration
    • Conference Sessions
    • CMTE Courses
    • Live Wellness Sessions
    • Sponsors and Recognition
  • Online Courses
    • Fall Webinar Series
    • Music Therapy Continuing Education
    • Music and Wellness Programs
    • Specialized Training
  • Resources
    • Toolboxes
    • Blog
    • Podcast
    • Videos
  • About
    • Instructor Profiles
    • About MusicWorx
    • CMTE Credits
    • Become an Instructor
    • Support
      • FAQs
      • Forum
  • Contact Us

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  • Music and Mindfulness: A Self-Care Bag of Tricks for Music Therapists and Clients
LP CoursesMusic And Wellness ProgramsMusic and Mindfulness: A Self-Care Bag of Tricks for Music Therapists and Clients
  • Introduction to Self Care & Mindfulness 3

    • Lecture1.1
      Intro to the Course 15 min
    • Lecture1.2
      Our Body’s Response to Stress 15 min
    • Lecture1.3
      Self-Care, Mindfulness, & The Relaxation Response 15 min
  • Tip #1: Become Aware 5

    • Lecture2.1
      Become Aware
    • Lecture2.2
      Long Exhale 08 min
    • Lecture2.3
      Ocean Breath 15 min
    • Lecture2.4
      Alternate Nostril Breathing 15 min
    • Lecture2.5
      Put it into practice!
  • Tip #2: Let It All Go 4

    • Lecture3.1
      Let It All Go
    • Lecture3.2
      Progressive Muscle Relaxation 20 min
    • Lecture3.3
      Self-Hug Breath 15 min
    • Lecture3.4
      Put it into practice!
  • Tip #3: Visualize Peace 5

    • Lecture4.1
      Visualize Peace
    • Lecture4.2
      Music and Imagery 15 min
    • Lecture4.3
      Five-Finger Meditation 20 min
    • Lecture4.4
      Creative Art 30 min
    • Lecture4.5
      Put it into practice!
  • Tip #4: Suggest Calm 5

    • Lecture5.1
      The Power of Suggestion
    • Lecture5.2
      Meditative Listening 25 min
    • Lecture5.3
      Gratitude Reflections 30 min
    • Lecture5.4
      Positive Affirmations 30 min
    • Lecture5.5
      Put it into practice!
  • Next Steps 4

    • Lecture6.1
      Develop a self-care plan
    • Lecture6.2
      Worksheets & Handouts
    • Lecture6.3
      Resources & References
    • Lecture6.4
      Course Evaluation 30 min
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