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Introduction to Self Care & Mindfulness 3
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Lecture1.1
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Lecture1.2
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Lecture1.3
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Tip #1: Become Aware 5
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Lecture2.1
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Lecture2.2
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Lecture2.3
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Lecture2.4
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Lecture2.5
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Tip #2: Let It All Go 4
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Lecture3.1
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Lecture3.2
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Lecture3.3
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Lecture3.4
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Tip #3: Visualize Peace 5
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Lecture4.1
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Lecture4.2
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Lecture4.3
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Lecture4.4
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Lecture4.5
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Tip #4: Suggest Calm 5
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Lecture5.1
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Lecture5.2
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Lecture5.3
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Lecture5.4
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Lecture5.5
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Next Steps 4
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Lecture6.1
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Lecture6.2
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Lecture6.3
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Lecture6.4
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