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Introduction to Self Care & Mindfulness 3
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Intro to the Course 15 minLecture1.1
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Our Body’s Response to Stress 15 minLecture1.2
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Self-Care, Mindfulness, & The Relaxation Response 15 minLecture1.3
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Tip #1: Become Aware 5
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Become AwareLecture2.1
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Long Exhale 08 minLecture2.2
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Ocean Breath 15 minLecture2.3
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Alternate Nostril Breathing 15 minLecture2.4
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Put it into practice!Lecture2.5
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Tip #2: Let It All Go 4
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Let It All GoLecture3.1
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Progressive Muscle Relaxation 20 minLecture3.2
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Self-Hug Breath 15 minLecture3.3
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Put it into practice!Lecture3.4
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Tip #3: Visualize Peace 5
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Visualize PeaceLecture4.1
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Music and Imagery 15 minLecture4.2
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Five-Finger Meditation 20 minLecture4.3
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Creative Art 30 minLecture4.4
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Put it into practice!Lecture4.5
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Tip #4: Suggest Calm 5
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The Power of SuggestionLecture5.1
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Meditative Listening 25 minLecture5.2
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Gratitude Reflections 30 minLecture5.3
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Positive Affirmations 30 minLecture5.4
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Put it into practice!Lecture5.5
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Next Steps 4
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Develop a self-care planLecture6.1
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Worksheets & HandoutsLecture6.2
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Resources & ReferencesLecture6.3
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Course Evaluation 30 minLecture6.4
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Creative Art