Here’s a few resources for you!

3-Minute Stress Buster: CALMING BREATH

This 3-Minute Stress Buster is the perfect way to relieve your stress at work. The simple calming breath will help you release tension, calm anxiety, and bring positive energy into your body.

3-Minute Stress Buster: OFFICE CHAIR YOGA

Do you ever find yourself holding a lot of tension hunched over your computer or desk? Relieve some stress at your desk with this quick Office Chair Yoga.

JAM SESSION: Songs & Interventions in Spanish!